TOOLS FOR SUBSTANCE ABUSE RECOVERY HOW TO

The benefits include a boost in feel good chemicals, and a prolonged state of relaxation - the perfect solution for anxiety! 8. Moving is crucial to processing stress hormones that the body produces in response to anxiety. вЂњMoving is crucial to processing stress hormones that the body produces in response to anxiety.вЂќ That could mean medication, or regularly checking in with your doctor to ensure youвЂ™re adequately looking after your mental health. Together you can formulate an action plan. I think of it as physical therapy for the mind! 6. I am able to talk through my fears, order my thoughts, sieve through whatвЂ™d troubling me, and formulate a plan of action. Speaking to a therapist has been invaluable in my recovery. Yoga is perfect to recalibrate our bodies and give it the oxygen it needs. We often forget to breathe, or breathe shallowly, when weвЂ™re anxious. Yoga.ДЄ great way to deal with anxiety is by using the breath to connect with your body. Meditation calms my mind, soothes my senses, and grounds me. I find that writing about my state of mind is a great way to order my thoughts. Observe those feelings, ask yourself what youвЂ™re fearful of, see if there is a way to overcome those fears. Our feelings and emotions are our bodies way of telling us something. Over the last six and a half years in recovery IвЂ™ve found the following strategies to be helpful in coping with anxiety without drugs or alcohol: 1.

TOOLS FOR SUBSTANCE ABUSE RECOVERY HOW TO

вЂњRecovery is about learning how to live life not just without the use of drugs and alcohol, but also how to deal with the range emotions and feelings weвЂ™ve been suppressing for years.вЂќ The same is true of anxiety: we have to learn how to live with feeling anxious without trying to avoid it. It also teaches us how to navigate challenging times. Recovery is about learning how to live life not just without the use of drugs and alcohol, but also how to deal with the range emotions and feelings weвЂ™ve been suppressing for years. Being newly sober felt like being in a completely different culture and I didnвЂ™t speak the language. Everything about recovery was new: I had no idea how to navigate this new life without alcohol and drugs. Being a female in a life-changing situation - substance use disorder recovery вЂ“ I certainly met the criteria. It is also thought that genetics and brain chemistry may both play a part. There are a number of risk factors for general anxiety disorder, such as being female, stressful life events, or being divorced. And it is even more common for those in recovery. Nearly a quarter of those visiting a doctor may have generalized anxiety disorder. Characterized by persistent worry, sweating, restlessness, trouble concentrating, tiredness, difficulty sleeping, headaches, tension, and feeling edgy. This type of anxiety is more common than you might think. It felt like no one understood what I was going through, and that it would never end. I recall those moments in early sobriety where I felt paralyzed by it: stiff shoulders and headaches, feeling anxious about being around so many new people, and dreading holding hands with others at the end of meetings because my palms were so clammy. Dealing with anxiety can be challenging, especially if youвЂ™re in recovery.

Tools for substance abuse recovery